btwb

Andersson Ramirez Ceron Andersson Ramirez Ceron

01-31-2018 3:04 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 30 secs | Rx'd

Result

27 mins 30 secs | Rx'd

Community

Stats

WOD Count

180th

Level

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

180th

Level

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 50,000

Run

49,744 Meters (+2,400)

Milestone 2,500

Sit-up

2,268 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd

Level 45 Level 45 181st WOD 181st WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd

Level 45 Level 45 180th WOD 180th WOD

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