Andersson Ramirez Ceron Andersson Ramirez Ceron

01-31-2018 8:04 PM

01-31-2018 8:04 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 30 secs | Rx'd

Result

27 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

181st

Level

45

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Stats

WOD Count

181st

Level

45

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

52,144 Meters (+2,400)

Milestone 2,500

Sit-up

2,418 Reps (+150)

Milestone 450

Back/Hip Extension

300 Reps (+150)

History (2)

History (2)

0 Comments

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