btwb

Keith Moffat Keith Moffat

02-01-2018 5:47 PM

25-20-15-10: Row (calories)s and Box Jumps 25-20-15-10: Row (calories)s and Box Jumps

25-20-15-10 reps of:
Row (calories)
Box Jump, 24 in

Result

7 mins 36 secs | Rx'd

Result

7 mins 36 secs | Rx'd

Community

Stats

WOD Count

1499th

Level

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1499th

Level

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,250

Row Calories

1,961 Reps (+70)

Milestone 8,750

Box Jump

8,489 Reps (+70)

History (2)

25-20-15-10: Row (calories)s and Box Jumps

25-20-15-10 reps of:
Row (calories)
Box Jump, 24 in

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd

Level 66 Level 66 1499th WOD 1499th WOD

25-20-15-10: Row (calories)s and Box Jumps

25-20-15-10 reps of:
Row (calories)
Box Jump, 24 in

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 41 Level 41 1887th WOD 1887th WOD

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