btwb

Nate Hemphill Nate Hemphill

11-29-2012 3:45 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 46 secs | Rx'd

Result

8 mins 46 secs | Rx'd

Community

Stats

WOD Count

843rd

Level

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

183 (2024)

History

Stats

WOD Count

843rd

Level

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

183 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 230,000

Run

229,736 Meters (+1,200)

Milestone 5,000

Pull-up

4,623 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,552 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 89 Level 89 843rd WOD 843rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 854th WOD 854th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡2 secs ⚡2 secs

Level 91 Level 91 1337th WOD 1337th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 21 secs 21 secs

Level 87 Level 87 1536th WOD 1536th WOD

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