btwb

Nate Hemphill Nate Hemphill

03-03-2014 11:01 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd ⚡ 2 secs

Result

8 mins 34 secs | Rx'd ⚡ 2 secs

Community

Stats

WOD Count

1337th

Level

Avg Power Output

138.2 (ft*lbs)/sec (+1.9)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1337th

Level

Avg Power Output

138.2 (ft*lbs)/sec (+1.9)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

4,750 Reps

Movement Progress

Milestone 290,000

Run

284,923 Meters (+1,200)

Milestone 7,000

Pull-up

6,874 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,799 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 89 Level 89 843rd WOD 843rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 854th WOD 854th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡2 secs ⚡2 secs

Level 91 Level 91 1337th WOD 1337th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 21 secs 21 secs

Level 87 Level 87 1536th WOD 1536th WOD

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