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11-29-2012 1:15 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 225 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 225 lbs
9 Handstand Push-up to AbMats

Result

13 mins 8 secs | Not Rx'd 1 min 14 secs | Not Rx'd

Result

13 mins 8 secs | Not Rx'd 1 min 14 secs | Not Rx'd

Notes

started without abmat, learned kipping! my times will improve

Notes

started without abmat, learned kipping! my times will improve

Community

Stats

WOD Count

166th

Level

Avg Power Output

≈ 32.1 (ft*lbs)/sec (-16.1)

Training Days

103 (2024)

History

Stats

WOD Count

166th

Level

Avg Power Output

≈ 32.1 (ft*lbs)/sec (-16.1)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 750

Handstand Push-up

673 Reps (+45)

Milestone 600

Deadlift

588 Reps (+45)

History (5)

Diane

21 Deadlifts 185 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 185 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 185 lbs
9 Handstand Push-up to AbMats

Result

8 mins 14 secs | Not Rx'd 8 mins 14 secs | Not Rx'd

89th WOD 89th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 51 Level 51 100th WOD 100th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 225 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 225 lbs
9 Handstand Push-up to AbMats

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd 1 min 14 secs | Not Rx'd 1 min 14 secs | Not Rx'd

166th WOD 166th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

17 mins 2 secs | Not Rx'd 17 mins 2 secs | Not Rx'd 3 mins 54 secs 3 mins 54 secs

212th WOD 212th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd ⚡7 mins 51 secs | Rx'd ⚡7 mins 51 secs | Rx'd

Level 59 Level 59 285th WOD 285th WOD

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