btwb

Lawson Williams Lawson Williams

12-03-2012 2:35 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 29 secs | Rx'd

Result

12 mins 29 secs | Rx'd

Community

Stats

WOD Count

99th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

99th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 30,000

Run

25,419 Meters (+2,000)

Milestone 5,000

Squat

2,575 Reps (+75)

Milestone 300

Overhead Squat

249 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd

Level 95 Level 95 99th WOD 99th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd ⚡35 secs ⚡35 secs

Level 97 Level 97 508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd 55 secs 55 secs

Level 92 Level 92 718th WOD 718th WOD

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