Keith Moffat Keith Moffat

02-12-2018 4:52 PM

02-12-2018 4:52 PM


Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs

Sets
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 215 lbs

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

1512th

Level

-

Work Performed

10,849 ft*lbs

Training Days

21 (2024)

History

2

Stats

WOD Count

1512th

Level

-

Work Performed

10,849 ft*lbs

Training Days

21 (2024)

History

2


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,939 Reps (+18)

Milestone 1,900

Back Squat

1,826 Reps (+18)

History (2)

History (2)

0 Comments

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