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02-12-2018 7:10 AM

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 1 pood
Push Press, 95 lbs
Chest-to-bar Pull-up

Result

12 mins 23 secs | Not Rx'd

Result

12 mins 23 secs | Not Rx'd

Notes

Jumping Pull ups

Notes

Jumping Pull ups

Community

Stats

WOD Count

521st

Level

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

521st

Level

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Push Press

700 Reps

Movement Progress

Milestone 2,500

Pull-up

2,055 Reps (+55)

Milestone 2,750

Kettlebell Swing

2,634 Reps (+55)

Milestone 1,500

Shoulder-to-Overhead

1,304 Reps (+55)

Milestone 900

Push Press

704 Reps (+55)

History (2)

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 1 pood
Push Press, 95 lbs
Chest-to-bar Pull-up

Result

12 mins 23 secs | Not Rx'd 12 mins 23 secs | Not Rx'd

521st WOD 521st WOD

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 24 kg
Push Press, 95 lbs
Chest-to-bar Pull-up

Result

15 mins 55 secs | Not Rx'd 15 mins 55 secs | Not Rx'd 3 mins 32 secs 3 mins 32 secs

819th WOD 819th WOD

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