3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 10, 2012 4:38 AM
257 reps | 96, 86, and 75 reps | Rx'd
Level 73
161st WOD
Result
Result
257 reps | 96, 86, and 75 reps | Rx'dStats
WOD Count
161st
Level
73
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
161st
Level
73
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
148 Reps (+28)Milestone 1,750
Box Jump
1,379 Reps (+54)Milestone 5,000
Squat
3,706 Reps (+75)Milestone 1,500
Wall Ball
1,245 Reps (+75)Milestone 1,000
Shoulder-to-Overhead
791 Reps (+46)Milestone 700
Push Press
681 Reps (+46)Milestone 100
Sumo Deadlift High Pull
54 Reps (+54)History (2)
History (2)
