AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
75 reps | Rx'd -94 repsStats
WOD Count
1637th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec (-22.4)
Training Days
11 (2024)
History
2
Stats
WOD Count
1637th
Level
19
Avg Power Output
12.7 (ft*lbs)/sec (-22.4)
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,538 Reps (+50)Milestone 18,000
Double Under
16,538 Reps (+50)Milestone 1,000
Toes-to-Bar
940 Reps (+25)Milestone 4,500
Clean
3,905 Reps (+0)Milestone 150
Squat Clean
143 Reps (+0)Milestone 20,000
Squat
18,409 Reps (+0)History (2)
History (2)