Rafael Machado Rafael Machado

02-20-2018 10:47 PM

02-20-2018 10:47 PM


Dumbbell Shoulder Press : 3x10 Dumbbell Shoulder Press : 3x10

Sets


10 Dumbbell Shoulder Press | 60 lbs

Level 82


10 Dumbbell Shoulder Press | 60 lbs

Level 82


10 Dumbbell Shoulder Press | 60 lbs

Level 82


Sets


10 Dumbbell Shoulder Press | 60 lbs

Level 82


10 Dumbbell Shoulder Press | 60 lbs

Level 82


10 Dumbbell Shoulder Press | 60 lbs

Level 82


Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 450 lbs

Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 450 lbs

Community

Community


Stats

WOD Count

402nd

Level

92

Work Performed

6,852 ft*lbs (+1,713)

Training Days

7 (2024)

History

2

Workout

Personal Record

Dumbbell Shoulder Press PR

10 @ 60 lbs 💣

Stats

WOD Count

402nd

Level

92

Work Performed

6,852 ft*lbs (+1,713)

Training Days

7 (2024)

History

2

Workout

Personal Record

Dumbbell Shoulder Press PR

10 @ 60 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,775 Reps (+30)

Milestone 500

Shoulder Press

321 Reps (+30)

History (2)

History (2)

0 Comments

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