20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 115 lbs
12 Snatches, 115 lbs
12 Air Squats
12 Pull-ups
20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 115 lbs
12 Snatches, 115 lbs
12 Air Squats
12 Pull-ups
December 12, 2012 12:01 PM
5 rounds + 200 m + 12 Hang Power Cleans | Not Rx'd
368th WOD
Result
Result
5 rounds + 200 m + 12 Hang Power Cleans | Not Rx'dNotes
105 lbs. one round snatches 95 lbs Partnered with Gary. Gary did more lifting.
Notes
105 lbs. one round snatches 95 lbs Partnered with Gary. Gary did more lifting.
Stats
WOD Count
368th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
368th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,276 Reps (+60)Milestone 1,500
Clean
1,410 Reps (+72)Milestone 750
Power Clean
574 Reps (+72)Milestone 5,500
Pull-up
5,094 Reps (+60)Milestone 370,000
Run
351,088 Meters (+200)Milestone 1,000
Snatch
764 Reps (+60)Milestone 10,000
Squat
9,874 Reps (+60)History (2)
History (2)
