20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 115 lbs
12 Snatches, 115 lbs
12 Air Squats
12 Pull-ups
20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 115 lbs
12 Snatches, 115 lbs
12 Air Squats
12 Pull-ups
December 26, 2019 1:50 PM
4 rounds + 200 m + 12 Hang Power Cleans + 12 Snatches + 12 Air Squats + 8 Pull-ups | Not Rx'd
883rd WOD
Result
Result
4 rounds + 200 m + 12 Hang Power Cleans + 12 Snatches + 12 Air Squats + 8 Pull-ups | Not Rx'd -0.467 roundsNotes
Did 95 lb cleans and 75 lb snatches
Notes
Did 95 lb cleans and 75 lb snatches
Stats
WOD Count
883rd
Level
-
Avg Power Output
119.9 (ft*lbs)/sec (+13.2)
Training Days
53 (2024)
History
2
Stats
WOD Count
883rd
Level
-
Avg Power Output
119.9 (ft*lbs)/sec (+13.2)
Training Days
53 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,255 Reps (+60)Milestone 4,500
Clean
4,016 Reps (+60)Milestone 2,000
Power Clean
1,958 Reps (+60)Milestone 12,500
Pull-up
12,455 Reps (+56)Milestone 890,000
Run
877,595 Meters (+1,000)Milestone 2,200
Snatch
1,920 Reps (+60)Milestone 27,500
Squat
25,810 Reps (+60)History (2)
History (2)
