David Wood David Wood

12-12-2012 6:23 AM

12-12-2012 6:23 AM


Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max

Sets


3 Overhead Squats | 155 lbs

Level 62


Sets


3 Overhead Squats | 155 lbs

Level 62


Result

465 lbs | Rx'd

Result

465 lbs | Rx'd

Notes

Failed on the 3rd rep. Was holding hook grip. Very uncomfortable from that starting position.

Notes

Failed on the 3rd rep. Was holding hook grip. Very uncomfortable from that starting position.

Community

Community


Stats

WOD Count

392nd

Level

56

Work Performed

1,778 ft*lbs

Training Days

185 (2024)

History

2

Stats

WOD Count

392nd

Level

56

Work Performed

1,778 ft*lbs

Training Days

185 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,802 Reps (+3)

Milestone 300

Overhead Squat

161 Reps (+3)

History (2)

History (2)

0 Comments

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