20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 8:25 AM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 253 reps | Rx'd
Level 39
1639th WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 253 reps | Rx'dStats
WOD Count
1639th
Level
39
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
1639th
Level
39
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,845 Reps (+109)Milestone 1,500
Toes-to-Bar
1,071 Reps (+64)Milestone 4,500
Clean
4,065 Reps (+80)Milestone 750
Clean & Jerk
716 Reps (+80)Milestone 5,250
Shoulder-to-Overhead
5,215 Reps (+80)Milestone 1,300
Jerk
1,218 Reps (+80)History (2)
History (2)
