3 rounds of:
10 Deadlifts 226 lbs
50 Double Unders
3 rounds of:
10 Deadlifts 226 lbs
50 Double Unders
March 26, 2010 11:07 PM
8 mins 18 secs | Not Rx'd
432nd WOD
Result
Result
8 mins 18 secs | Not Rx'dNotes
only did 226# on DL :( weak. also been working for 8 hours everyday this week at 4am...so eh...i'll take what i can get i guess. lots of training to do.
Notes
only did 226# on DL :( weak. also been working for 8 hours everyday this week at 4am...so eh...i'll take what i can get i guess. lots of training to do.
Stats
WOD Count
432nd
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
432nd
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,301 Reps (+150)Milestone 2,000
Double Under
1,301 Reps (+150)Milestone 1,400
Deadlift
1,235 Reps (+30)History (2)
History (2)
