Kim Ray Kim Ray

12-17-2012 2:50 PM

12-17-2012 2:50 PM


Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:24

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Not Rx'd

Result

1 min 24 secs | Not Rx'd

Notes

First run 1:34 slow. Hill runs. 2 minute rest between runs

Notes

First run 1:34 slow. Hill runs. 2 minute rest between runs

Community

Community


Stats

WOD Count

373rd

Level

-

Avg Power Output

223.0 (ft*lbs)/sec

Training Days

101 (2024)

History

2

Stats

WOD Count

373rd

Level

-

Avg Power Output

223.0 (ft*lbs)/sec

Training Days

101 (2024)

History

2


Movement Progress

Movement Progress

Milestone 370,000

Run

352,288 Meters (+400)

History (2)

History (2)

0 Comments

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