Keith Moffat Keith Moffat

03-08-2018 9:03 AM

03-08-2018 9:03 AM


FT: Rows and Russian Kettlebell Swings FT: Rows and Russian Kettlebell Swings

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Result

2 mins 31 secs | Rx'd

Result

2 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

1547th

Level

65

Avg Power Output

162.9 (ft*lbs)/sec

Training Days

38 (2024)

History

2

Stats

WOD Count

1547th

Level

65

Avg Power Output

162.9 (ft*lbs)/sec

Training Days

38 (2024)

History

2


Movement Progress

Movement Progress

Milestone 170,000

Row

166,936 Meters (+500)

Milestone 9,500

Kettlebell Swing

9,304 Reps (+21)

History (2)

History (2)

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