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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

12-21-2012 3:31 PM

12-21-2012 3:31 PM

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DT DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 55 secs | Not Rx'd 28 secs

Result

13 mins 55 secs | Not Rx'd 28 secs

Community

Community

Stats

WOD Count

102nd

Level

-

Avg Power Output

50.7 (ft*lbs)/sec (+5.3)

Training Days

61 (2024)

History

9

Stats

WOD Count

102nd

Level

-

Avg Power Output

50.7 (ft*lbs)/sec (+5.3)

Training Days

61 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

322 Reps (+45)

Milestone 500

Power Clean

256 Reps (+45)

Milestone 400

Deadlift

276 Reps (+60)

Milestone 500

Shoulder-to-Overhead

275 Reps (+30)

Milestone 150

Jerk

134 Reps (+30)

History (9)

History (9)

DT

DT

5 rounds of:
12 Deadlifts 75 lbs
9 Hang Power Cleans 75 lbs
6 Push Jerks 75 lbs

5 rounds of:
12 Deadlifts 75 lbs
9 Hang Power Cleans 75 lbs
6 Push Jerks 75 lbs

Result

13 mins 27 secs | Not Rx'd 13 mins 27 secs | Not Rx'd

9th WOD 9th WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 28 secs 28 secs

102nd WOD 102nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

10 mins 41 secs | Not Rx'd 10 mins 41 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

291st WOD 291st WOD

DT

DT

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

Result

9 mins 48 secs | Not Rx'd 9 mins 48 secs | Not Rx'd ⚡53 secs ⚡53 secs

449th WOD 449th WOD

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

926th WOD 926th WOD

DT

DT

5 rounds of:
12 Kettlebell Deadlifts, 35 lbs
9 Dumbell/Kettlebell Hang Power Cleans, 35 lbs
6 Kettlebell Push Jerks, 35 lbs

5 rounds of:
12 Kettlebell Deadlifts, 35 lbs
9 Dumbell/Kettlebell Hang Power Cleans, 35 lbs
6 Kettlebell Push Jerks, 35 lbs

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd 3 mins 52 secs 3 mins 52 secs

1032nd WOD 1032nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 5 mins 2 secs 5 mins 2 secs

1188th WOD 1188th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 13 secs | Not Rx'd 10 mins 13 secs | Not Rx'd 4 mins 42 secs 4 mins 42 secs

1831st WOD 1831st WOD

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 24 secs 24 secs

2333rd WOD 2333rd WOD

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