03-09-2018 2:09 PM
03-09-2018 2:09 PM
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 11 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 11 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 2:09 PM
463 reps | 21 mins 45 secs | Rx'd
Level 79
248th WOD
Result
Result
463 reps | 21 mins 45 secs | Rx'dStats
WOD Count
248th
Level
79
Training Days
34 (2024)
History
2
Stats
WOD Count
248th
Level
79
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
190 Reps (+11)Milestone 4,000
Double Under
2,960 Reps (+400)Milestone 300
Dumbbell Snatch
230 Reps (+20)Milestone 3,000
Jump Rope
2,960 Reps (+400)Milestone 600
Muscle-up
555 Reps (+23)Milestone 700
Overhead Squat
553 Reps (+20)Milestone 375
Ring Muscle-up
365 Reps (+12)Milestone 1,000
Snatch
917 Reps (+20)Milestone 7,500
Squat
5,320 Reps (+20)History (2)
History (2)
