Sets
3 Front Squats, 80% 1RM | 185 lbs
3 Front Squats, 80% 1RM | 205 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 245 lbs
Sets
3 Front Squats, 80% 1RM | 185 lbs
3 Front Squats, 80% 1RM | 205 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 245 lbs
Result
Result
Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'dStats
WOD Count
1598th
Level
-
Work Performed
7,315 ft*lbs (-148)
Training Days
39 (2024)
History
2
Stats
WOD Count
1598th
Level
-
Work Performed
7,315 ft*lbs (-148)
Training Days
39 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,654 Reps (+12)Milestone 1,900
Front Squat
1,717 Reps (+12)History (2)
History (2)