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Keith Moffat Keith Moffat

12-26-2012 8:28 AM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

8 mins 26 secs | Rx'd

Result

8 mins 26 secs | Rx'd

Community

Stats

WOD Count

194th

Level

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

112 (2024)

History

Stats

WOD Count

194th

Level

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

112 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,634 Reps (+45)

Milestone 1,500

Pull-up

1,093 Reps (+45)

Milestone 5,000

Squat

3,903 Reps (+45)

Milestone 300

Front Squat

203 Reps (+45)

History (4)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd

Level 72 Level 72 194th WOD 194th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Chest-to-bar Pull-up

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 44 Level 44 1267th WOD 1267th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 28 Level 28 1937th WOD 1937th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd ⚡6 mins 16 secs ⚡6 mins 16 secs

Level 79 Level 79 2242nd WOD 2242nd WOD

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