21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 1 rep
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 1 rep
10 Bear Crawls, 5 ft
March 16, 2018 9:27 PM
147 reps | 9 mins 18 secs | Not Rx'd
1157th WOD
Result
Result
147 reps | 9 mins 18 secs | Not Rx'dNotes
Good mornings - 55#, 75# (hurt-can't DL)
Notes
Good mornings - 55#, 75# (hurt-can't DL)
Stats
WOD Count
1157th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
1157th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 9,250
Push-up
8,892 Reps (+45)Milestone 3,400
Deadlift
3,330 Reps (+82)History (2)
History (2)
