21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 16, 2018 6:06 AM
105 reps | 10 mins | Rx'd
Level 83
4279th WOD
Result
Result
105 reps | 10 mins | Rx'dNotes
Tie Break 5:35 for 9 DL. Went 7/7/7 then 8/7 then 9 on DL with quick drops. HSPU standard was a big challenge. Pause and stretch for each rep with the heels and hands really close to the wall. Failed one rep in last rd. Went 10/5/6 then 5/4/3/3 then 3/2/2/2. Diane just over 7 min. then got 15 DL at 315# (6/3/2/2/2). Felt a lot heavier than expected.
Notes
Tie Break 5:35 for 9 DL. Went 7/7/7 then 8/7 then 9 on DL with quick drops. HSPU standard was a big challenge. Pause and stretch for each rep with the heels and hands really close to the wall. Failed one rep in last rd. Went 10/5/6 then 5/4/3/3 then 3/2/2/2. Diane just over 7 min. then got 15 DL at 315# (6/3/2/2/2). Felt a lot heavier than expected.
Stats
WOD Count
4279th
Level
83
Avg Power Output
≈ 111.3 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Stats
WOD Count
4279th
Level
83
Avg Power Output
≈ 111.3 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 10,500
Handstand Push-up
10,337 Reps (+45)Milestone 1,350
Handstand Walk
1,293 Meters (+5)Milestone 15,400
Deadlift
15,289 Reps (+60)History (2)
History (2)
