Casey Wood Casey Wood

03-21-2018 1:38 AM

03-21-2018 1:38 AM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 115 lbs

Level 55


1 Split Jerk | 115 lbs

Level 55


1 Split Jerk | 125 lbs

Level 66


1 Split Jerk | 125 lbs

Level 66


1 Split Jerk | 135 lbs

Level 75


1 Split Jerk | 135 lbs

Level 75


1 Split Jerk | 140 lbs

Level 79


1 Split Jerk | 145 lbs

Level 82


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 155 lbs

Level 88


Sets


1 Split Jerk | 115 lbs

Level 55


1 Split Jerk | 115 lbs

Level 55


1 Split Jerk | 125 lbs

Level 66


1 Split Jerk | 125 lbs

Level 66


1 Split Jerk | 135 lbs

Level 75


1 Split Jerk | 135 lbs

Level 75


1 Split Jerk | 140 lbs

Level 79


1 Split Jerk | 145 lbs

Level 82


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 155 lbs

Level 88


Result

1340 lbs | Rx'd

Result

1340 lbs | Rx'd

Community

Community


Stats

WOD Count

1378th

Level

79

Avg Power Output

4.1 (ft*lbs)/sec

Training Days

39 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1378th

Level

79

Avg Power Output

4.1 (ft*lbs)/sec

Training Days

39 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,450 Reps (+10)

Milestone 2,100

Jerk

2,041 Reps (+10)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial