AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 3 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 100 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 100 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 3 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 100 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 100 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps
March 23, 2018 5:07 AM
63 reps | Rx'd
Level 32
548th WOD
Result
Result
63 reps | Rx'd ⚡ 28 repsStats
WOD Count
548th
Level
32
Avg Power Output
89.5 (ft*lbs)/sec (+45.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
548th
Level
32
Avg Power Output
89.5 (ft*lbs)/sec (+45.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,262 Reps (+30)Milestone 10,000
Squat
8,382 Reps (+33)Milestone 1,250
Thruster
1,031 Reps (+33)History (2)
History (2)
