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Wayne Cottrell Wayne Cottrell

01-02-2013 4:30 PM

01-02-2013 4:30 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 2 mins 11 secs

Result

4 mins 49 secs | Rx'd 2 mins 11 secs

Community

Community

Stats

WOD Count

140th

Level

72

Avg Power Output

156.6 (ft*lbs)/sec (+47.1)

Training Days

1 (2024)

History

5

Stats

WOD Count

140th

Level

72

Avg Power Output

156.6 (ft*lbs)/sec (+47.1)

Training Days

1 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,083 Reps (+45)

Milestone 5,000

Squat

3,326 Reps (+45)

Milestone 750

Thruster

503 Reps (+45)

History (5)

History (5)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd

Level 48 Level 48 22nd WOD 22nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 72 Level 72 140th WOD 140th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 85 Level 85 404th WOD 404th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd ⚡41 secs ⚡41 secs

Level 92 Level 92 500th WOD 500th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 81 Level 81 793rd WOD 793rd WOD

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