btwb

Horace Williams Horace Williams

03-29-2018 10:10 AM

4 RFT: Double Unders, Box Jumps and Burpees 4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

19 mins 44 secs | Rx'd

Result

19 mins 44 secs | Rx'd

Community

Stats

WOD Count

152nd

Level

Training Days

38 (2024)

History

Stats

WOD Count

152nd

Level

Training Days

38 (2024)

History

Achievements

Milestone Reached

Box Jump

750 Reps

Movement Progress

Milestone 1,000

Burpee

632 Reps (+80)

Milestone 3,000

Jump Rope

2,775 Reps (+160)

Milestone 4,000

Double Under

2,775 Reps (+160)

Milestone 1,250

Box Jump

823 Reps (+120)

History (2)

4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd

Level 56 Level 56 152nd WOD 152nd WOD

4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

17 mins 31 secs | Rx'd 17 mins 31 secs | Rx'd ⚡2 mins 13 secs ⚡2 mins 13 secs

Level 67 Level 67 543rd WOD 543rd WOD

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