20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
March 30, 2018 12:20 PM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 276 reps | Rx'd
Level 56
1184th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 276 reps | Rx'd -0.719 roundsStats
WOD Count
1184th
Level
56
Avg Power Output
≈ 67.1 (ft*lbs)/sec (-7.1)
Training Days
37 (2024)
History
2
Stats
WOD Count
1184th
Level
56
Avg Power Output
≈ 67.1 (ft*lbs)/sec (-7.1)
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,321 Reps (+114)Milestone 1,500
Toes-to-Bar
1,145 Reps (+72)Milestone 4,500
Clean
3,920 Reps (+90)Milestone 1,050
Clean & Jerk
940 Reps (+90)Milestone 7,750
Shoulder-to-Overhead
7,611 Reps (+90)Milestone 1,900
Jerk
1,729 Reps (+90)History (2)
History (2)
