btwb

Nancy Pinto Nancy Pinto

04-03-2018 1:45 AM

Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 2:45
Row, 500 m | 2:16
Row, 500 m | 2:39
Row, 500 m | 2:42

Result

10 mins 22 secs | Rx'd

Result

10 mins 22 secs | Rx'd

Community

Stats

WOD Count

1177th

Level

Avg Power Output

69.9 (ft*lbs)/sec

Training Days

55 (2024)

History

Stats

WOD Count

1177th

Level

Avg Power Output

69.9 (ft*lbs)/sec

Training Days

55 (2024)

History

Movement Progress

Milestone 30,000

Row

25,800 Meters (+2,000)

History (4)

Row : 4x 500 m

Intervals
Row, 500 m | 2:45
Row, 500 m | 2:16
Row, 500 m | 2:39
Row, 500 m | 2:42

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd

Level 22 Level 22 1177th WOD 1177th WOD

Row : 4x 500 m

Intervals
Row, 500 m | 2:34
Row, 500 m | 2:08
Row, 500 m | 2:20
Row, 500 m | 2:31

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd ⚡49 secs ⚡49 secs

Level 27 Level 27 1563rd WOD 1563rd WOD

Row : 4x 500 m

Intervals
Row, 500 m | 2:19
Row, 500 m | 2:17
Row, 500 m | 2:34
Row, 500 m | 2:33

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 10 secs 10 secs

Level 25 Level 25 1629th WOD 1629th WOD

Row : 4x 500 m

Intervals
Row, 500 m | 2:34
Row, 500 m | 2:31
Row, 500 m | 2:32
Row, 500 m | 2:26

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 20 secs 20 secs

Level 23 Level 23 2017th WOD 2017th WOD

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