David Wood David Wood

04-03-2018 6:18 PM

04-03-2018 6:18 PM


Chipper: Double Unders, Air Squats, AbMat Sit-ups, and 3 more Chipper: Double Unders, Air Squats, AbMat Sit-ups, and 3 more

50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders

50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders

Result

9 mins 17 secs | Rx'd

Result

9 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

1798th

Level

-

Avg Power Output

99.3 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

1798th

Level

-

Avg Power Output

99.3 (ft*lbs)/sec

Training Days

14 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,576 Reps (+10)

Milestone 25,000

Jump Rope

24,025 Reps (+100)

Milestone 24,000

Double Under

22,914 Reps (+100)

Milestone 6,250

Push-up

5,967 Reps (+20)

Milestone 5,500

Sit-up

5,201 Reps (+30)

Milestone 5,500

Air Squat

5,071 Reps (+40)

Milestone 22,500

Squat

21,497 Reps (+40)

History (2)

History (2)

0 Comments

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