50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders
50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders
Result
Result
9 mins 17 secs | Rx'dStats
WOD Count
1798th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
1798th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,576 Reps (+10)Milestone 25,000
Jump Rope
24,025 Reps (+100)Milestone 24,000
Double Under
22,914 Reps (+100)Milestone 6,250
Push-up
5,967 Reps (+20)Milestone 5,500
Sit-up
5,201 Reps (+30)Milestone 5,500
Air Squat
5,071 Reps (+40)Milestone 22,500
Squat
21,497 Reps (+40)History (2)
History (2)