btwb

Schmarrah McCarthy Schmarrah McCarthy

01-07-2013 1:53 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

15 mins 54 secs | Rx'd 4 mins 44 secs | Rx'd

Result

15 mins 54 secs | Rx'd 4 mins 44 secs | Rx'd

Notes

First RX'd wod with MU. Did singles on the MU (didn't fail). Unbroken Touch 'n' go squat snatches. Completed the round of 9 in 6:08, 7 in 5:31, 5 in 4:15.

Notes

First RX'd wod with MU. Did singles on the MU (didn't fail). Unbroken Touch 'n' go squat snatches. Completed the round of 9 in 6:08, 7 in 5:31, 5 in 4:15.

Community

Stats

WOD Count

233rd

Level

Avg Power Output

34.2 (ft*lbs)/sec (+8.6)

Training Days

3 (2024)

History

Stats

WOD Count

233rd

Level

Avg Power Output

34.2 (ft*lbs)/sec (+8.6)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Milestone 100

Muscle-up

94 Reps (+21)

Milestone 150

Ring Muscle-up

94 Reps (+21)

Milestone 600

Snatch

547 Reps (+21)

Milestone 150

Squat Snatch

120 Reps (+21)

Milestone 5,000

Squat

4,571 Reps (+21)

History (4)

Amanda

9 Muscle-ups
9 Squat Snatches 75 lbs
7 Muscle-ups
7 Squat Snatches 75 lbs
5 Muscle-ups
5 Squat Snatches 75 lbs

Result

20 mins 38 secs | Not Rx'd 20 mins 38 secs | Not Rx'd

54th WOD 54th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 89 Level 89 233rd WOD 233rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 90 Level 90 245th WOD 245th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 115 lbs

Result

14 mins 59 secs | Not Rx'd 14 mins 59 secs | Not Rx'd 2 mins 15 secs | Not Rx'd 2 mins 15 secs | Not Rx'd

250th WOD 250th WOD

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