btwb

Matthew Chisam Matthew Chisam

01-07-2013 10:42 AM

01-07-2013 10:42 AM

Follow

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 205 lbs

Level 28

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

Sets

4 Back Squats | 205 lbs

Level 28

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

4 Back Squats | 215 lbs

Level 33

Result

4260 lbs | Not Rx'd

Result

4260 lbs | Not Rx'd

Community

Community

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

6

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

6

Movement Progress

Movement Progress

Milestone 750

Squat

23 Reps (+20)

Milestone 100

Back Squat

23 Reps (+20)

History (6)

History (6)

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs

Result

4260 lbs | Not Rx'd 4260 lbs | Not Rx'd

2nd WOD 2nd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 100 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg

Sets
4 Back Squats | 100 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg

Result

2064 kg | Rx'd 2064 kg | Rx'd ⚡131.697 kg | Rx'd ⚡131.697 kg | Rx'd

Level 54 Level 54 13th WOD 13th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 195 lbs
4 Back Squats | 205 lbs
4 Back Squats | 215 lbs
4 Back Squats | 225 lbs

Sets
4 Back Squats | 185 lbs
4 Back Squats | 195 lbs
4 Back Squats | 205 lbs
4 Back Squats | 215 lbs
4 Back Squats | 225 lbs

Result

Completed | Rx'd Completed | Rx'd

25th WOD 25th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 225 lbs
Back Squat, 4 reps | 235 lbs
Back Squat, 4 reps | 235 lbs

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 225 lbs
Back Squat, 4 reps | 235 lbs
Back Squat, 4 reps | 235 lbs

Result

4460 lbs | Rx'd 4460 lbs | Rx'd

Level 51 Level 51 100th WOD 100th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 80 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 104 kg
Back Squat, 4 reps | 108 kg

Sets
Back Squat, 4 reps | 80 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 104 kg
Back Squat, 4 reps | 108 kg

Result

1928 kg | Rx'd 1928 kg | Rx'd -95.022 kg -95.022 kg

Level 43 Level 43 108th WOD 108th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 235 lbs
4 Back Squats | 240 lbs
4 Back Squats | 225 lbs

Sets
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 235 lbs
4 Back Squats | 240 lbs
4 Back Squats | 225 lbs

Result

4520 lbs | 205 lbs, 225 lbs, 235 lbs, 240 lbs, and 225 lbs | Rx'd 4520 lbs | 205 lbs, 225 lbs, 235 lbs, 240 lbs, and 225 lbs | Rx'd 269.488 lbs 269.488 lbs

Level 53 Level 53 160th WOD 160th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Chisam. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Chisam.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Chisam. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Chisam. start your free trial