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Rob Moran Rob Moran

01-08-2013 8:18 PM

01-08-2013 8:18 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 3:09

Interval
Run, 800 m | 3:09

Result

3 mins 9 secs | Rx'd 15 secs

Result

3 mins 9 secs | Rx'd 15 secs

Notes

4 x 800m w/ 3 minutes rest 3:11 / 3:11 / 3:14 / 3:09

Notes

4 x 800m w/ 3 minutes rest 3:11 / 3:11 / 3:14 / 3:09

Community

Community

Stats

WOD Count

383rd

Level

59

Avg Power Output

156.6 (ft*lbs)/sec (+39.1)

Training Days

3 (2024)

History

8

Stats

WOD Count

383rd

Level

59

Avg Power Output

156.6 (ft*lbs)/sec (+39.1)

Training Days

3 (2024)

History

8

Movement Progress

Movement Progress

Milestone 170,000

Run

162,700 Meters (+800)

History (8)

History (8)

Run 800 m TT

Run 800 m TT

800 m Runs 3 mins 6 secs

800 m Runs 3 mins 6 secs

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd

Level 61 Level 61 278th WOD 278th WOD

Run 800 m TT

Run 800 m TT

800 m Runs 3 mins 14 secs

800 m Runs 3 mins 14 secs

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 8 secs 8 secs

Level 54 Level 54 339th WOD 339th WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 10 secs 10 secs

Level 46 Level 46 370th WOD 370th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:09

Interval
Run, 800 m | 3:09

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 15 secs 15 secs

Level 59 Level 59 383rd WOD 383rd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:24

Interval
Run, 800 m | 3:24

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 15 secs 15 secs

Level 46 Level 46 460th WOD 460th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:24

Interval
Run, 800 m | 3:24

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 15 secs 15 secs

Level 46 Level 46 459th WOD 459th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:59

Interval
Run, 800 m | 2:59

Result

2 mins 59 secs | Rx'd 2 mins 59 secs | Rx'd ⚡25 secs ⚡25 secs

Level 69 Level 69 602nd WOD 602nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:16

Intervals
Run, 800 m | 3:16

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd 17 secs 17 secs

Level 52 Level 52 1318th WOD 1318th WOD

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