Beth Jolley Beth Jolley

04-09-2018 8:30 PM

04-09-2018 8:30 PM


4 RFT: Box Jumps and Burpees 4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

2 mins 36 secs | Rx'd

Result

2 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

1769th

Level

-

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1769th

Level

-

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,500

Burpee

10,192 Reps (+24)

Milestone 7,250

Box Jump

6,971 Reps (+36)

History (2)

History (2)

0 Comments

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