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Beth Jolley Beth Jolley

04-09-2019 6:57 PM

04-09-2019 6:57 PM

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4 RFT: Box Jumps and Burpees 4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

3 mins 2 secs | Rx'd 26 secs

Result

3 mins 2 secs | Rx'd 26 secs

Community

Community

Stats

WOD Count

2369th

Level

-

Avg Power Output

104.8 (ft*lbs)/sec (-20.8)

Training Days

62 (2024)

History

2

Stats

WOD Count

2369th

Level

-

Avg Power Output

104.8 (ft*lbs)/sec (-20.8)

Training Days

62 (2024)

History

2

Movement Progress

Movement Progress

Milestone 12,500

Burpee

12,408 Reps (+24)

Milestone 9,750

Box Jump

9,722 Reps (+36)

History (2)

History (2)

4 RFT: Box Jumps and Burpees

4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd

1769th WOD 1769th WOD

4 RFT: Box Jumps and Burpees

4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd 26 secs 26 secs

2369th WOD 2369th WOD

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