3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 11, 2010 12:22 PM
227 reps | 101, 54, and 72 reps | Rx'd
Level 30
16th WOD
Result
Result
227 reps | 101, 54, and 72 reps | Rx'dNotes
FUNNY AS HELL... I HAD TO PISS SO BAD THAT I WENT IN THE MIDDLE OF THE SECOND SET.
Notes
FUNNY AS HELL... I HAD TO PISS SO BAD THAT I WENT IN THE MIDDLE OF THE SECOND SET.
Stats
WOD Count
16th
Level
30
Work Performed
4,283 ft*lbs
Training Days
15 (2024)
History
2
Stats
WOD Count
16th
Level
30
Work Performed
4,283 ft*lbs
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Squat
714 Reps (+0)Milestone 300
Wall Ball
175 Reps (+0)Milestone 250
Shoulder-to-Overhead
80 Reps (+0)Milestone 75
Push Press
25 Reps (+0)Milestone 100
Sumo Deadlift High Pull
81 Reps (+0)History (2)
History (2)
