Mat Whitmer Mat Whitmer

01-09-2013 10:31 PM

01-09-2013 10:31 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 46 secs | Rx'd

Result

11 mins 46 secs | Rx'd

Community

Community

Stats

WOD Count

25th

Level

46

Training Days

5 (2024)

History

2

Stats

WOD Count

25th

Level

46

Training Days

5 (2024)

History

2

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

5,500 Meters (+1,200)

Milestone 500

Pull-up

348 Reps (+36)

Milestone 250

Kettlebell Swing

138 Reps (+63)

History (2)

History (2)

1 / 2
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