btwb

Mat Whitmer Mat Whitmer

07-29-2013 7:22 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd ⚡ 50 secs

Result

10 mins 56 secs | Rx'd ⚡ 50 secs

Community

Stats

WOD Count

121st

Level

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

121st

Level

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

28,717 Meters (+1,200)

Milestone 1,000

Pull-up

986 Reps (+36)

Milestone 500

Kettlebell Swing

478 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd

Level 46 Level 46 25th WOD 25th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd ⚡50 secs ⚡50 secs

Level 56 Level 56 121st WOD 121st WOD

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