January 9, 2013 7:51 PM
4 mins 3 secs | Rx'd
Level 55
125th WOD
Result
Result
4 mins 3 secs | Rx'dNotes
Post 255lbs (90%) 5x4 Backsquats which I thought was 200lbs (70%) *idiot* Math + Lifting = Huh?
Notes
Post 255lbs (90%) 5x4 Backsquats which I thought was 200lbs (70%) *idiot* Math + Lifting = Huh?
Stats
WOD Count
125th
Level
55
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
4 (2024)
History
4
Stats
WOD Count
125th
Level
55
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
328 Reps (+30)Milestone 100
Clean & Jerk
97 Reps (+30)Milestone 500
Shoulder-to-Overhead
454 Reps (+30)Milestone 150
Jerk
137 Reps (+30)History (4)
History (4)
