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Nicole Simmons Nicole Simmons

04-12-2018 3:58 AM

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4 RFT: Box Jumps and Burpees 4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

3 mins 13 secs | Rx'd

Result

3 mins 13 secs | Rx'd

Community

Stats

WOD Count

1270th

Level

-

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

51 (2024)

History

2

Stats

WOD Count

1270th

Level

-

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

51 (2024)

History

2

Movement Progress

Milestone 7,500

Burpee

7,046 Reps (+24)

Milestone 5,750

Box Jump

5,596 Reps (+36)

History (2)

4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd

1270th WOD 1270th WOD

4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 20 in
6 Burpees

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd ⚡26 secs ⚡26 secs

1649th WOD 1649th WOD

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