April 12, 2018
Workout Level
60
4 RFT: 200 m and AbMat Sit-ups : 11 mins 44 secs | Rx'd 1 min 33 secs

4 rounds of: Run, 200 m 50 AbMat Sit-ups

Stats
  • 78.6 (ft*lbs)/sec (-12.0) avg power output
  • Level 60 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
32
2017-01-12
65
Milestone
60
Current
Previous Results

Below are your previous 4 RFT: 200 m and AbMat Sit-ups results.

Comments

You need more results before we can create this chart.