Sets
3 Front Squats | 0 lbs
Level 0
3 Front Squats | 0 lbs
Level 0
2 Front Squats | 0 lbs
Level 0
2 Front Squats | 0 lbs
Level 0
1 Front Squat | 0 lbs
Level 0
1 Front Squat | 100 lbs
Level 20
Sets
3 Front Squats | 0 lbs
Level 0
3 Front Squats | 0 lbs
Level 0
2 Front Squats | 0 lbs
Level 0
2 Front Squats | 0 lbs
Level 0
1 Front Squat | 0 lbs
Level 0
1 Front Squat | 100 lbs
Level 20
April 13, 2018 5:29 PM
100 lbs | lbs, lbs, lbs, lbs, lbs, and 100 lbs | Not Rx'd
45th WOD
Result
Result
100 lbs | lbs, lbs, lbs, lbs, lbs, and 100 lbs | Not Rx'dStats
WOD Count
45th
Level
-
Work Performed
269 ft*lbs
Training Days
15 (2024)
History
2
Stats
WOD Count
45th
Level
-
Work Performed
269 ft*lbs
Training Days
15 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
488 Reps (+12)Milestone 100
Front Squat
14 Reps (+12)History (2)
History (2)
