btwb

Laszlo Lukacsi Laszlo Lukacsi

04-14-2018 9:45 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd ⚡ 5 secs

Result

9 mins 25 secs | Rx'd ⚡ 5 secs

Community

Stats

WOD Count

492nd

Level

Avg Power Output

127.0 (ft*lbs)/sec (+1.1)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

492nd

Level

Avg Power Output

127.0 (ft*lbs)/sec (+1.1)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 170,000

Run

168,438 Meters (+1,200)

Milestone 3,500

Pull-up

3,017 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,066 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

Level 77 Level 77 458th WOD 458th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd ⚡5 secs ⚡5 secs

Level 79 Level 79 492nd WOD 492nd WOD

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