btwb

Lucy clark Lucy clark

01-02-2013 11:30 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd

Result

11 mins 35 secs | Rx'd

Community

Stats

WOD Count

92nd

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

92nd

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

17,000 Meters (+1,200)

Milestone 1,000

Pull-up

534 Reps (+36)

Milestone 250

Kettlebell Swing

206 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd

Level 78 Level 78 92nd WOD 92nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd

Level 78 Level 78 91st WOD 91st WOD

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