btwb

Nicolas Diaz Nicolas Diaz

04-20-2018 2:52 PM

Murph Murph

Run, 20 lbs, 1 mi
100 Pull-ups, 20 lbs
200 Push-ups, 20 lbs
300 Air Squats, 20 lbs
Run, 20 lbs, 1 mi

Result

54 mins 20 secs | Rx'd 11 mins 40 secs

Result

54 mins 20 secs | Rx'd 11 mins 40 secs

Community

Stats

WOD Count

396th

Level

Training Days

59 (2024)

History

Stats

WOD Count

396th

Level

Training Days

59 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 170,000

Run

154,156 Meters (+3,219)

Milestone 5,000

Pull-up

4,881 Reps (+100)

Milestone 4,250

Push-up

3,800 Reps (+200)

Milestone 3,500

Air Squat

3,238 Reps (+300)

Milestone 10,000

Squat

9,412 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd

Level 78 Level 78 135th WOD 135th WOD

Murph

Run, 20 lbs, 1 mi
100 Pull-ups, 20 lbs
200 Push-ups, 20 lbs
300 Air Squats, 20 lbs
Run, 20 lbs, 1 mi

Result

54 mins 20 secs | Rx'd 54 mins 20 secs | Rx'd 11 mins 40 secs 11 mins 40 secs

Level 46 Level 46 396th WOD 396th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 20 secs | Rx'd 52 mins 20 secs | Rx'd 2 mins 2 mins

Level 50 Level 50 915th WOD 915th WOD

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