8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
April 23, 2018 2:41 PM
6 rounds + 3 Hang Power Cleans + Push Press | 220 reps | Rx'd
379th WOD
Result
Result
6 rounds + 3 Hang Power Cleans + Push Press | 220 reps | Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
379th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
810 Reps (+180)Milestone 1,500
Clean
1,067 Reps (+21)Milestone 1,000
Power Clean
906 Reps (+21)Milestone 5,000
Squat
4,642 Reps (+180)Milestone 2,000
Shoulder-to-Overhead
1,974 Reps (+19)Milestone 1,100
Push Press
1,026 Reps (+19)History (2)
History (2)
