Michelle Sfanos Michelle Sfanos

04-23-2018 7:13 AM

04-23-2018 7:13 AM


Chipper: Thrusters, 200 m, Thrusters and 3 more Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

13 mins 22 secs | Rx'd 4 secs | Rx'd

Result

13 mins 22 secs | Rx'd 4 secs | Rx'd

Notes

95# tough as expected (6/4/3/2) - other 2 split into 2 sets. Hard to get my breathing under control.

Notes

95# tough as expected (6/4/3/2) - other 2 split into 2 sets. Hard to get my breathing under control.

Community

Community


Stats

WOD Count

2292nd

Level

91

Avg Power Output

89.6 (ft*lbs)/sec (+11.6)

Training Days

77 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2292nd

Level

91

Avg Power Output

89.6 (ft*lbs)/sec (+11.6)

Training Days

77 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 630,000

Run

614,811 Meters (+1,400)

Milestone 47,500

Squat

46,020 Reps (+65)

Milestone 5,500

Thruster

5,467 Reps (+65)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial