btwb

Michelle Sfanos Michelle Sfanos

07-22-2013 7:20 PM

Chipper: Thrusters, 200 m, Thrusters and 3 more Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 65 lbs
Run, 200 m
20 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 45 lbs
Run, 800 m

Result

13 mins 26 secs | Not Rx'd

Result

13 mins 26 secs | Not Rx'd

Notes

Prob could've done 70/60/45 - so a slight increase but b/c my WOD schedule was spaced since last week, I didn't want to die.

Notes

Prob could've done 70/60/45 - so a slight increase but b/c my WOD schedule was spaced since last week, I didn't want to die.

Community

Stats

WOD Count

539th

Level

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

539th

Level

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

84 (2024)

History

Movement Progress

Milestone 290,000

Run

273,698 Meters (+1,400)

Milestone 12,500

Squat

11,133 Reps (+65)

Milestone 1,250

Thruster

1,138 Reps (+65)

History (2)

Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 65 lbs
Run, 200 m
20 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 45 lbs
Run, 800 m

Result

13 mins 26 secs | Not Rx'd 13 mins 26 secs | Not Rx'd

539th WOD 539th WOD

Chipper: Thrusters, 200 m, Thrusters and 3 more

15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 91 Level 91 2292nd WOD 2292nd WOD

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